Welcome to Exhale Psychology Group, a boutique psychology clinic in Calgary, Alberta.
We have a wonderful team of therapists who are here to support you and your family. Our mission is to help you live a meaningful and fulfilling life. We can help you discover your values and step into your authentic self.
We believe therapy is for everyone. You don’t need a reason to come. You also don’t need to stay forever. We try to eliminate stigma and normalize therapy on a daily basis. Start your therapy journey today!
Together, we tackle the messy parts of life. The messy part of being humans. Because as we all know, being a human is hard. We’re here to do it with you and navigate through it all.
OUR APPROACH TO THERAPY
We don’t want you to just survive; we want you to thrive.
At Exhale Psychology Group, we all share a fundamental philosophy of why humans suffer, and what can help them change. We believe that pain is an inevitable part of life. Instead of helping people continue their lifelong patterns of avoiding pain, we help them face it, learn from it, and grow with it; all done in a supportive and safe environment.
In the therapy room, we show up as our authentic selves. We will cry with you, laugh with you, and swear with you (if that’s what you’re into). We will form deep connections with you, challenge you & always keep it real with you.
We help people experience what it’s like to feel change, so when they walk out the door they can see and feel a difference. If you are in Calgary or the surrounding area, we encourage you to start your therapy journey with us!
Our Therapy Services
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Complimentary Connection Calls
A great way to get to know your potential therapist, with no obligation to move forward with therapy, just yet.
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Individual Therapy For Adults
We offer unique and customizable individual therapeutic services that are catered to your needs as a client.
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Individual Therapy For Kids & Teens
Your child will work one-on-one with a child therapist who specializes in youth development therapeutic services.
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Parent Support & Coaching
Parenting is hard. Whether your child is in therapy or not, parent coaching can help you navigate the ups and downs of parenting.
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Couples & Relationship Therapy
Are you struggling in your relationship? Couples therapy can help bring you closer to your partner, in a safe and supportive environment.
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Group Therapy & Workshops
We offer group therapy & workshops in the areas of parenting support, values alignment, mens mental health, self-compassion, and beyond.
Hi, I’m Alina…
… and I am the proud owner of Exhale Psychology Group. As a Registered Psychologist, I am committed to helping individuals navigate life's challenges with empathy and personalized care. I have had the privilege of working in the social services field for over 15 years. The settings that I’ve worked in range from non-profit (Distress Centre, HomeFront, McMan Community Services, Jewish Family Services, Woods Homes, Eastside Family Centre), to primary health care, to private practice. It is these diverse experiences that have fostered my ability to connect with all humans that walk through my door, no matter how heavy their challenges. I pride myself in my authentic, compassionate, and genuine nature. I truly care about my clients and I work hard to help you feel seen, heard, and understood.
I genuinely LOVE my job, and I recognize that this is a privilege.
Outside of work, I enjoy yoga and group fitness, spending time in nature, connecting with friends and family, watching reality TV, shopping at Homesense, and traveling. I also have a preschooler at home, who keeps me on my toes!
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