exhale psychology logo

GROUPS & WORKSHOPS

Our groups and workshops offer clients an opportunity to connect within the community in a safe and relaxed setting.

We offer a place to breathe, relax, learn, reflect, share, and connect. There is so much power in being seen by others who may relate to your life and your struggles; you don't need to feel alone in this journey.

Groups & Workshops

Sparkle & Dream: A Vision Board Workshop for Preteen Girls
Jan
26

Sparkle & Dream: A Vision Board Workshop for Preteen Girls

Let your creativity shine and your dreams take flight! Join Lisa Smith at Sparkle & Dream.

This will be a fun, interactive vision board workshop designed for preteen girls ages 9-13yrs to explore their goals, express themselves, and dream big about the future.

This workshop is perfect for young girls who are ready to:

  • Explore their passions and what excites them

  • Set fun and inspiring goals for the year ahead

  • Learn how to turn their dreams into actionable steps

  • Create a colorful and personalized vision board

  • Connect with other creative and like-minded girls

Details:

Date: Sunday January 26th 2025

Time: 2-4pm

Location: Thrive Business Centre 

Cost: $80 per guest including supplies, snacks, and beverages 

Give your preteen a magical experience that combines creativity, confidence, and fun! Sign up today to secure her spot in this exciting workshop.



View Event →
Millennial Women's Club
Jan
14
to Feb 18

Millennial Women's Club

Welcome to the Club! Our support group will provide a nurturing environment where millennial women can share experiences, gain insights, and support each other through the unique challenges and opportunities of modern life.

View Event →
Align & Design: A Values-Based Vision Board Workshop
Jan
12

Align & Design: A Values-Based Vision Board Workshop

Start your year with purpose and clarity in this creative and inspiring workshop led by Alina Rokhman, Registered Psychologist.

Align & Design goes beyond traditional goal-setting, helping you connect with your core values to create a vision for 2025 that truly resonates with what matters most to you.

During this two-hour session, you’ll:

  • Reflect on your priorities and what brings you fulfillment

  • Learn the psychology behind setting meaningful intentions

  • Gain clarity and inspiration for the year ahead

  • Craft a personalized vision board as a tangible guide for your goals

  • Connect with a supportive group of like-minded individuals

Details:

Date: Sunday, January 12, 2025

Time: 10:00 AM – 12:00 PM

Location: Thrive Business Centre

Cost: $80 per guest, including supplies, a continental brunch, and coffee/tea

Let 2025 be the year you align your actions with your values and design a life of intention and growth.

This workshop is SOLD OUT! Stay tuned for the next one!

View Event →
Level Up: New Tools for Today's Man
Nov
1
to Nov 27

Level Up: New Tools for Today's Man

Each weekly session will provide information on different topics such as mental health, trauma, healthy relationships, and understanding emotions. The last hour will be spent discussing, sharing, and supporting one another. This is an opportunity for men to learn, share, and grow their knowledge and skills while receiving support from their peers.

View Event →
Do What Matters
Jan
23
to Feb 27

Do What Matters

This workshop will help you identify what is important and set value based coals that will move you closer to what matters most. We’ll be exploring through writing exercises, reflection and creativity.

View Event →

  • "Great job, I really enjoyed my time and I'm still reflecting on my values daily. So I loved it!"

  • "I really enjoyed meeting new people. A great bunch! Also nice to hear that I am not alone and listen to their stories."

  • "The vision board was a fun surprise activity, and I was pleasantly surprised by the small group size."

  • " I think the self reflection was really interesting and the connections throughout the workshop. I really enjoyed the community aspect of it and hearing others perspectives because it made you realize your feelings weren't abnormal"

  • " I thought you were incredibly supportive (as always), hilarious, and very human instead of an observer, I really enjoyed that you participated in the values workshop and showed that even you struggled to reduce them and spoke to your experience of the prior workshop to this workshop. "