Welcome to the Club! Our support group will provide a nurturing environment where millennial women can share experiences, gain insights, and support each other through the unique challenges and opportunities of modern life.

Our group is a blend of therapeutic techniques and peer support. Under the guidance of Alina Rokhman (registered psychologist), participants will engage in meaningful discussions, therapeutic exercises, and skill-building activities aimed at fostering resilience, self-compassion, and personal growth. Topics include: values, diet culture, intergenerational trauma, perfectionism, limiting beliefs, boundaries and assertiveness, people pleasing, self compassion, and more.

This is a confidential and judgment-free zone where you can express yourself openly and honestly. Groups like this have been shown to boost self esteem, empower people, in a safe and supportive setting.

Whether you are navigating the challenges of being a millennial woman in modern society, seeking deeper connections, or striving for greater self-awareness, our support group is here to help you on your journey. Join us to connect with like-minded women, share your story, and find the support you need to flourish in all aspects of your life.

Together, we will create a community of strength, understanding, and empowerment. Welcome to a space where your voice is heard, your experiences are validated, and your growth is celebrated.

Who: Millennial Women ages 28-43 (ish)

Facilitated by: Alina Rokhman, Registered Psychologist & Clinic Owner

Where: SE Calgary

When? January 14, 2025 to February 18, 2025

Rate $750 per person (Registration ends January 6, 2025)

Payment for the whole group is taken at once, upon registration, and no refunds will be issued. If you have to give up your spot, you will receive a credit on your account to be used toward other services or future groups/workshops.

Receipts will be issued every week, that can be submitted to insurance. Please check with your insurance provider for their group therapy policy.

Do you feel overwhelmed? Is everything feeling difficult right now? In today’s fast paced world, burnout is a prevalent issue.

Join Melanie Taylor to learn about how to identify burnout, while you gain practical tools and insights to overcome burnout and reclaim a sense of balance in your life.

May 30, 2024 from 6:30-8pm (90 minutes)

Virtual Workshop via Zoom

Join Lisa in this webinar designed to provide parents effective strategies for navigating the big feelings that come along with the toddler years. We will discuss both a foundational understanding of this developmental stage as well as teaching skills to create a nurturing environment and foster healthy emotional development in your toddlers.

Tuesday May 14, 2024 from 12-1pm

Virtual Webinar via Zoom

This webinar is designed to equip parents with valuable insights into the unique challenges of adolescence. Parents will gain an understanding of the developmental changes during the teen years. We will delve into effective communication strategies, understanding teenage emotions and fostering connected relationships.

Thursday 12-1pm

Virtual webinar (zoom)

This is an educational webinar about anxiety in kids and youth. Learn how to truly understand anxiety in your young ones, AND how to help. We will learn how the brain and body works. Then we will learn strategies to help coach so that anxiety isn’t the boss anymore. You are the most important person in your kid’s life, and can learn tools to feel more prepared and empowered in these difficult situations.

12-1pm virtual

Join therapist Melanie Taylor (MSW, RSW) for a 6 week informational support group for men. Each weekly session will provide information on different topics such as mental health, trauma, healthy relationships, and understanding emotions. The last hour will be spent discussing, sharing, and supporting one another. This is an opportunity for men to learn, share, and grow their knowledge and skills while receiving support from their peers.

Weekly In Person from 6:30- 8:30pm

Join our Child & Adolescent Therapist Lisa Smith for an interactive workshop on Emotion Focused Coaching for Parents. This is for parents of school aged kids 8+ who are struggling with anxiety and/or big emotions. You will learn a calm, connected & conscious approach to coaching your child through difficult times.

October 16th from 6:30-8:00pm ONLINE

January 22, 2023 6 PM to 8 PM

Virtual Workshop

Learn how to cope with the fear of flying.

Come along and learn tools and technqiues on how to cope with and manage your fear of flying during this interactive 2 hour workshop!

January 23, 2023 & February 27, 2023

6 PM to 8 PM

In-Person Workshop

If you could choose anything, what would you want your life to stand for?

This workshop will help you identify what is important and set value based coals that will move you closer to what matters most. We’ll be exploring through writing exercises, reflection and creativity.

May 12, 2023 6:00-8:00pm

Virtual Workshop

Join our Child & Adolescent Therapist Lisa Smith for an online interactive workshop on Emotion Coaching for Parents. This is for parents of school aged kids 6+ who are struggling with anxiety and/or big emotions. You will learn a calm, connected & conscious approach to coaching your child through difficult times.