Millennial Women's Club

Welcome to the Club! Our support group will provide a nurturing environment where millennial women can share experiences, gain insights, and support each other through the unique challenges and opportunities of modern life.

Our group is a blend of therapeutic techniques and peer support. Under the guidance of Alina Rokhman (Registered Psychologist), participants will engage in meaningful discussions, therapeutic exercises, and skill-building activities aimed at fostering resilience, self-compassion, and personal growth. Topics include: values, diet culture, intergenerational trauma, perfectionism, limiting beliefs, boundaries and assertiveness, people pleasing, self compassion, and more.

This is a confidential and judgment-free zone where you can express yourself openly and honestly. Groups like this have been shown to boost self esteem, empower people, in a safe and supportive setting.

Whether you are navigating the challenges of being a millennial woman in modern society, seeking deeper connections, or striving for greater self-awareness, our support group is here to help you on your journey. Join us to connect with like-minded women, share your story, and find the support you need to flourish in all aspects of your life.

Together, we will create a community of strength, understanding, and empowerment. Welcome to a space where your voice is heard, your experiences are validated, and your growth is celebrated.

Who: Millennial Women ages 28-43 (ish)

Facilitated by: Alina Rokhman, Registered Psychologist & Clinic Owner

Where: SE Calgary

When? January 14, 2025 to February 18, 2025

Rate $750 per person

Payment for the whole group is taken at once, upon registration, and no refunds will be issued. If you have to give up your spot, you will receive a credit on your account to be used toward other services or future groups/workshops.

Receipts will be issued every week, that can be submitted to insurance. Please check with your insurance provider for their group therapy policy.